Invite one person.
Choose someone you trust. You can be the person starting or the runner who stays beside them.
EVERY RUNNER CREATES ANOTHER RUNNER
Your first
100 metres.
Together.
With someone beside you. A small first step, a familiar face and permission to go at your own pace.
Start together free →Walking counts. No pace to keep up with.
Read your free First 100m Kit ↓Agree a small first step.
Pick a familiar place and a time together. A First Start can begin at 100 metres. Walking counts.
Notice the start.
Record your activity in MulaRun if you choose. Encourage each other, then decide together what comes next.
FREE • READ NOW • KEEP FOR LATER
Your First 100m Kit.
No email needed. Use this together, whenever you are ready.
Here are the words.
“Want to start together? We can begin with a short walk—100 metres counts in MulaRun. No pace to keep up with. We choose a time and place that works for you.”
“Jom mula bersama? Kita boleh jalan sekejap dulu. Dalam MulaRun, 100 meter pun dikira. Ikut pace anda—kita pilih masa dan tempat bersama.”
Make a simple agreement.
- My supporter: __________
- Our familiar place: __________
- A time that works for us: __________
- My comfortable first step: __________
- The encouragement I would like: __________
Fill this in on your downloaded copy. Nothing typed here is collected.
Stay beside them.
Let your friend choose the pace. Ask what encouragement helps. Leave comparisons behind and check before sharing their activity.
Your job is to help starting feel welcome.
“You started.”
That is worth noticing. Record the moment in MulaRun if you choose. Ask what felt manageable and whether they would like to meet again.
A distance is an option, not a reason to push through discomfort.
Before you begin.
Do I have to run?
No. Walking, walk-running and running all count. Choose a first step you feel comfortable with.
What stays free?
Invitations, the basic start plan, activity logging and encouragement. Paid membership is not required for this mission.
What if I’m not ready?
Keep the kit for later. Talk to your supporter and choose your next step without a countdown.
Is this a personalised training plan?
No. This is an invitation and support kit. It does not assess your fitness or prescribe exercise. If you have pain, an injury or a medical concern, consult a qualified healthcare professional before beginning.
READY WHEN YOU ARE