MULARUN  -  YOUR FIRST 100M KIT
Your first 100 metres, with someone beside you.
https://mularun.com/first-100m

1. INVITE
"Want to start together? We can begin with a short walk - 100 metres counts in MulaRun. No pace to keep up with. We choose a time and place that works for you."

"Jom mula bersama? Kita boleh jalan sekejap dulu. Dalam MulaRun, 100 meter pun dikira. Ikut pace anda - kita pilih masa dan tempat bersama."

2. AGREE YOUR FIRST START
My supporter: ____________________
Our familiar place: ____________________
A time that works for us: ____________________
My comfortable first step: ____________________
The encouragement I would like: ____________________

3. SUPPORT
Stay beside your friend at their chosen pace. Ask what encouragement helps. Do not compare times or share their activity without permission.

4. CELEBRATE
"You started." Record it in MulaRun if you choose. Decide together whether and when to meet again. Walking counts. A 100m start is an option, not a requirement to push through discomfort.

Start together free: https://mularun.com/app
Invitations, basic starts, activity logging and encouragement remain free.

This kit does not assess fitness or prescribe exercise. If you have pain, an injury or a medical concern, consult a qualified healthcare professional before beginning.